Sorry I haven't posted in forever! I've been working on a crib set for baby Stephy Pearl! Pics to come! I did a great workout though! 2 miles and over 300 Cal burned!!
Monday, January 21, 2013
Tuesday, January 15, 2013
Tuesday workout
Today I was super busy so I did my workout at 730 pm instead of am and let me tell you I have way more energy in the am! Did about the same as Friday which is ok I'm still doing good I think! Go team half marathon!
Monday, January 14, 2013
Monday workout
Today I didn't run, but I did climb this mile long driveway that the car couldn't go up plus never ending stairs to purchase a crib up in park city! So I guess that was a good butt workout! Haha tomorrow run for sure!
Friday, January 11, 2013
Friday workout
Today's workout was soooo good! I went 1.9 miles and got up to 6.5 speed! RECORD HIGH for me EVER! Half marathon here I come!!!
Thursday, January 10, 2013
Thurs workout
For Christmas I got a treadmill and I love it! I decided to continue my weightloss on my blog to share! I 3 pounds the week of Christmas then new years week I only ran one day so I gained 5 pounds! :( This week I've been working out everyday except wed I took a mini break! Haha but for those that don't know I have asthma and when I run I usually can't run too long because I start having an attack...I'm trying to get over that and so im running everyday! This year I want to run a half marathon! Help me get there! Today I ran for 5 min on speed 4.0 then walked for 2 min on speed 3.0 and 3.5 on a 10 incline. I then ran 3 min on 4.0 speed then walked for 4 min on 10 and 8 incline then ran 2 min on 4.0 speed and walked the rest. My total workout was 30 minutes with 1.7 mile distance and 288 calories burned. Pretty good for not working out for over a year! I'll get there I have to may or June to be at my half Marathon goal! Thanks for hearing my workout!
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